I've been reading a lot of blogs lately, and holiday stress (and the prevention of it) seems to be a major topic.
We all have stress in our lives, both good and bad. The good stress drives us to do our best, and bad stress can literally make us sick.
So how do you balance the two?
It helps me to repeat this mantra daily (I "stole" it from Dr. C. Northrup, author of The Wisdom of Menopause.)
I do enough
I have enough
I am enough
Happy Holidays to all!